INTRODUCTION
MINDFULNESS
   Why Mindfulness?
   What Is Exactly Mindfulness Today?
   Benefits of Mindfulness
   How to Perform Mindfulness
   How Mindfulness Works
   Doubts and Concerns about Mindfulness
MINDFULNESS-BASED INTERVENTIONS
   Mindfulness-Based Stress Reduction (MBSR)
   Mindfulness-Based Cognitive Therapy (MBCT)
   Online Mindfulness-based Courses
   Brief Mindfulness-based Interventions: Efficient Versions
DISCUSSION
REFERENCES